Many individuals can benefit from individual therapy at some point in their lives. Individual therapy allows you to address current emotional and psychological issues as well as explore previous deeply rooted issues that may have originated from past sources. You do not have to go through your journey alone. It is my hope to work collaboratively with you to help discover the strength and courage within on your journey of discovery, freedom, and fulfillment
It is inevitable that your family and all others will experience hardships; the manner in which we address and cope with the hardships is key to a healthy, happy family. In family therapy we will address and explore how specific issues affect the whole family as we work together to develop better understanding of family patterns and dynamics. Family therapy is an opportunity to learn how to effectively communicate with one another, increase understanding of difficult situations, and work through transitions or changes within the family system to create a more cohesive and better functioning home environment. I aim to provide a safe and nurturing environment for all members of the family and provide education and support throughout this process
As human beings, we are hardwired for connection and relationship with others. Healthy relationships are essential to a happy and meaningful existence yet many of us struggle with the ones we care most about. As a Gottman Level 1 Certified therapist, I work with all couples (non-married, pre-marital, marital) to explore healthy relationships and develop strong connections within these relationships.
Children and Adolescents
Childhood and adolescents can be some of the most difficult and trying times in a person’s life leaving many individuals feelings helpless, hopeless, and misunderstood. Adolescents experience a great deal of stress without a safe place to freely express feeling and emotions which can lead to feelings of shame, guilt, and embarrassment. The way in which children and teens cope with these stresses and expectations can impact their functioning into adulthood. I believe in working with children and adolescents in a safe, nurturing, and non-judgmental environment that allows them to feel seen, heard, and understood.